Yoga

Read our latest articles on Yoga, including how to get into yoga and the different types of yoga.


Interview With Liverpool Yoga Studios »

The Checkfit team where invited down to Liverpool Yoga Studios to have a look around their facility and try out one of their fantastic classes. We then sat down with Victoria Willis to ask her some questions about Liverpool yoga Studios and their community.The class we took part in was Aerial Yoga; this was our first time trying this class and certainly won’t be our last.

Introduction to Pilates »

Pilates involves stretching, balancing and body weight exercises. For many people, this resembles Yoga, though there are significant differences.

Review of Maghull Health Studios »

Checkfit were invited to try out four classes over two days with Maghull Health Studios. The classes were; hot yoga, spin, suspension and hot Pilates. This was the first time I have tried any of these classes so I was looking forward to finding out what they were about.

Introduction to Yoga »

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.