NG-UP Fitness

NG-UP, Unit 3D Wavertree Boulevard South, Wavertree Technology Park, Liverpool, Merseyside, L7 9PF
Day Passes Available

We are not a gym we are the best strength and conditioning unit in Merseyside, taking fitness for all levels to new standards.

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Opening Times
Monday 06:30 - 18:45
Tuesday 06:30 - 18:45
Wednesday 06:30 - 18:45
Thursday 06:30 - 18:45
Friday 06:30 - 18:45
Saturday 08:30 - 09:15
Sunday 11:00 - 11:45


  • Personal Training
  • Group Coaching
  • 1 on 1 Technical Training
  • Barbells
  • Kettlebells
  • Free weights
  • Cardio machines
  • Plyometric Boxes
  • Punch bags
  • Fitness classes


  • Mens & Womens Changing Rooms
  • Toilets
  • Car Parking
  • Lockers
  • Waiting area
  • Shop
  • Juice bar


  • We specialise in strength, conditioning, core workouts and nutrition.
  • Fitness classes and Personal Training sessions are run by highly experienced trainers.
  • With over 40 years within the fitness industry you’re in safe hands for all your health and fitness needs.


NG-UP is challenging but rewarding with no classes like it in the North West. More importantly we cater for all levels of fitness. From beginners to advanced, we will ensure whatever class you are in, you are comfortable and get maximum results.

Improve your habits

At NG-UP our attitude to health and fitness will make you want to work hard, turn up every week and most of all improve yourself!

Improve your diet

We offer personalised programmes and meal guides to enhance performance and show improvements regarding weight loss and weight gain. In association with No Excuses Nutrition.

Improve your health

With the varied classes, bespoke equipment and the motivating techniques of our trainers, you no longer need to worry about your health, just turn up and we'll do the rest!

Reviews Add a review
NG-UP Fitness
5 Great atmosphere, varied sessions, great music, but above all, great trainers. Can't recommend highly enough.
NG-UP Fitness
5 I would highly recommend. This is the best training I have ever done. I have been going over a year and there is always a class to fit in with your work day. Grant and Barry have worked very hard to make it like a big family. Always different excises so you don't get used to it. so motivating and supportive if you start on your own you won't feel out of place every one is really friendly.
NG-UP Fitness
5 Absolutely love training at NG-UP the trainers are fantastic friendly and so supportive I have been coming for 2 months and have seen massive results I have lost 5% body fat in 3 weeks and trimmed down amazingly. My 16 year old son also no attends to strengthen himself for his go kart racing which he has seen a massive improvement
NG-UP Fitness
5 Every class is different at NGUP. Never easy but fun with 2 great trainers motivating you. Seen real results in overall fitness and strength since going here. Would highly recommend!

NG-UP Fitness
5 I love coming to NG-up Fitness! Every single session is well prepared and varied to help you reach your goal and full potential I have been going to NG-UP for a couple of months now and I am seeing fantastic results! Grant and Barry are absolutely fantastic and are always there to guide and give you the encouragement you need! NG is like big family there is always an amazing and supportive atmosphere. I could not recommend this place or rate it any higher it is fantastic!! If your wanting to get results then this is the place!
NG-UP Fitness
5 Amazing set up, great classes, always varied so never gets boring. Very tough but equally enjoyable. Brilliant atmosphere about the gym. Grant and Barry make you feel part of the family from day one and push you to your full potential. Best there is about, I'd highly recommend to anyone from all ranges of fitness and all ages
NG-UP Fitness
5 Love this gym, been going for around 5 months now and can really see the change in my body. Grant and Barry the owners are fantastic full of encouragement and push you to your full potential!! the classes are excellent and varied so you don't get bored. its a really friendly place and it feels like a family. i would 100% recommend this amazing gym. If you want results then NG-UP Fitness is the place.
NG-UP Fitness
5 Love this place! Just the motivation I needed to get back into my training! The atmosphere is great really friendly and professional!
6 weeks in and seeing a great transformation.
  • 1 day £5.00
  • 10 Classes £50.00

Prices are subject to change. Please contact this gym for an up to date price list before booking.

Offers & Discounts

Package Offers

  • Classes = £5.00
  • 10 Classes (+2 free) = £50.00
  • 30 Classes (+8 free) = £150.00


  • Private Consultation = £55.00*


  • Private Consultation = £115.00*


  • Private Consultation = £195.00

NG-UP Fitness
  • Spinning & Conditioning Age: Senior,AdultFor: Male,Female 06:30 - 07:15
  • Barbell Blast & Powerbag Pain Age: AdultFor: Male,Female 18:00 - 18:45
  • Boxing Class Age: Senior,Adult,ChildFor: Male,Female 06:30 - 07:15
  • Powerbag Pain & Dumbbell Definition Age: AdultFor: Male,Female 18:00 - 18:45
  • Boxing Class Age: Senior,Adult,ChildFor: Male,Female 06:30 - 07:15
  • Cage Session & Plyometric Pulse Age: AdultFor: Male,Female 18:00 - 18:45
  • Kettlebell Conditioning Age: Senior,AdultFor: Male,Female 06:30 - 07:15
  • Barbell Blast & Powerbag Pain Age: AdultFor: Male,Female 18:00 - 18:45
  • Wake Up Cage & Bench Blitz & Barbell Pain Age: AdultFor: Male,Female 06:30 - 07:15
  • Tredmills + Total TRX Age: Senior,AdultFor: Male,Female 18:00 - 18:45
  • Cage Session Age: AdultFor: Male,Female 08:30 - 09:15
  • Boxing Class Age: Senior,Adult,ChildFor: Male,Female 09:45 - 10:30
  • Blaster Cage Age: AdultFor: Male,Female 11:00 - 11:45