The Fitness Lab

39a Weld Road, Southport, Merseyside, PR8 2DS

The Fitness Lab is a fun and friendly place to train in Birkdale village, Southport.We offer 1-1 and small group personal training and circuit training classes

Review The Fitness Lab
Contact The Fitness Lab
Opening Times
Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 07:00 - 15:00
Sunday Closed -

Facilities

  • Barbells
  • Dumbells
  • Kettlebells
  • Step Up Blocks
  • Squat cages
  • Rowing machines
  • Assault bike
  • Punch bags
  • Boxing gloves
  • Resistance Bands

Features

  • Fun & Friendly Place
  • 1-1 & Small Group Personal Training
  • Circuit Training Classes
  • Increase Your Fitness Whilst Burning Fat

PERSONAL TRAINING

Personal training packages are perfect for anyone wanting to get into the best shape possible for an upcoming holiday, wedding or special occasion. We will tailor any training program to suit your needs whether you are wanting a body transformation or are involved in sport.
GROUP TRAINING

Circuit training is a great way to increase your fitness whilst burning fat off your body. We design our circuit classes so that you’ll be lifting, pushing and pulling against a resistance whether that be a kettlebell, dumbbell or your own bodyweight. The classes are short and sweet and always end with a gruelling ab workout. We really leave no stone unturned and no body part untrained!

Reviews Add a review
The Fitness Lab
05/09/2017
5 Have been pushed really hard this week by James, Sian and Dan. Really loved getting back into a routine. Thank you!
The Fitness Lab
05/09/2017
5 Love my Saturday morning circuit class with Dan & the group.Great start to the day .He's a great instructor & pushes me further & harder which I need !
Must love it because I keep coming back for more & dropped a dress size !!
The Fitness Lab
05/09/2017
5 The Fitness Lab is a wonderful, independent gym with inspirational trainers, top of the range equipment and FUN sessions. So much better than commercial gyms I have given my money to in the past. Always go in and come out with a smile and you can't ask for more than that!!
The Fitness Lab
05/09/2017
5 Love it Im coming to kick the living daylights out of the punch bag!
The Fitness Lab
05/09/2017
5 The best of the best. Would follow James wherever he goes. I know this is and will be the best gym around with top PT's, classes and nutrition advice. Go JJ x
The Fitness Lab
05/09/2017
5 Sian is fabulous,although she's killing me ! It will be worth it ,always different and I can see a difference already,thanks sian love you really
The Fitness Lab
05/09/2017
5 I will be available at the fitness lab for sports massage so if you want to relieve muscle tension, soreness and stiffness please message me or James to book in.
The Fitness Lab
05/09/2017
5 Great instructor, fabulous setting!!
James knows his stuff and is always willing to impart his knowledge to get the best from people x
The Fitness Lab
05/09/2017
5 Challenging! I never feel like going but always feel that exhausted satisfaction when I've finished a session! Friendly, welcoming, fun - and the kind of hard session that works every part of you. Great studio too!
The Fitness Lab
05/09/2017
5 Just completed 60 Day Challenge! Great training programme, great place! Highly recommend this place!! Thanks Jimmy!!
Prices

Prices are subject to change. Please contact this gym for an up to date price list before booking.